GABA

Main Points

• GABA is the chief neurotransmitter that regulates many depressive and sedative actions in the brain.
• Increased levels of GABA in the brain are associated with reduced anxiety and stress, and greater sense of well-being.
• GABA is a self-limiting compound and dietary GABA is not a good indicator of GABA levels in the brain.

Name

• Gamma-aminoburyric acid (GABA)

Origin

Natural Stacks Supplements Containing L-Tryptophan

• GABA Brain Food™

L-Tryptophan and Brain Health

L-Tryptophan Deficiency

Effects on Mood

Effects on Anxiety

Effects on Sleep 

Side Effects

References