I sit down to talk with CILTEP founder and Natural Stacks legend Abelard Lindsay about Acetylcholine Brain Food, a multidimensional approach to cognition, self tests, the state of "biohacking", peony, and so much more!

We’re always on the hunt to find new ways to stay looking and feeling youthful.

But what anti-aging products are actually safe and effective?

Read on for a detailed overview of which anti-aging supplements are the best choice for your body, and what ingredients to stay away from.  

Halo Sport is the world's first and only neurostimulator to accelerate improvements in athletic strength and skill training. Enter for your chance to win yours!

Check out these 5 Best Apps for a Better Memory so you can help support mental sharpness and improve memory at any age -- starting today!

NFL kicker Steven Hauschka talks about mediation, athletes speaking their minds, techniques for optimal performance, tribalism, life after football, society and more!

In this article we address the 3 common causes of magnesium deficiency and address what you can do fix your levels naturally. 

Greg from Concept2 joins us this week for a discussion about the future of exercise and how genetic technology, blood testing and bespoke recovery approaches will continue to evolve.

We love seeing you guys succeed and #LiveOptimal.

Each month, we're highlighting some of your success stories.

Did you know that the health supplements you buy in your local store may contain one or more not-so-healthy ingredients? Here’s a list of some of the most common additives that may be lurking in your supplements and what you can do to avoid them.